Tuesday, 5.22.18



"Confidence comes from hours and days and weeks and years of constant work and dedication." -Roger Staubach


1. Strength
15 Minutes to warm up on deadlifts and work to a heavy single

2. Conditioning
For Time:
21-15-9
Deadlifts (225/155)
400m Run

Post WOD
10-9-8-7-6-5-4-3-2-1 AbMat Sit-Ups
1-2-3-4-5-6-7-8-9-10 Back Extensions


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