Tuesday, 5.15.18



*TODAY IS THE LAST DAY TO ORDER YOUR ENCLAVE/MURPH SHIRT.  ORDER FORMS ARE ON THE ORANGE TABLE NEXT TO THE CUBBIES*


1. Conditioning
5 Rounds, On the 4:00:
30 Air Squats
20/14 Calorie Row or 200m Run
10 Burpees
Score is slowest round.

Post WOD
3 sets of:
25 Abmat Sit-Ups
25 Supermans

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