Tuesday, 5.1.18

“Struggling and suffering are the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not demanding more from yourself – expanding and learning as you go – you’re choosing a numb existence. You’re denying yourself an extraordinary trip.” -Dean Karnazes

1. Conditioning
For Time: 
Row 2k
Run 1 Mile
50 Burpees

Post WOD
3 Rounds
:30 chin over bar hold
25 Abmat Sit-Ups

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