Tuesday, 4.3.18




"Invest in yourself.  You can afford it...trust me." -unknown


1. Front Squat
5 x 3
*increase weight each set

2. Conditioning
AMRAP 4: 
21/15 Calorie Row
21 Toes to Bar 
21 Front Squats (115/80)
rest 4 minutes 
AMRAP 4: 
15/12 Calorie Row
15 Toes to Bar 
15 Front Squats (135/95)
rest 4 minutes 
AMRAP 4: 
9/6 Calorie Row
9 Toes to Bar 
9 Front Squats (155/105)

Post Wod
5 x 5 Strict Ring Rows w/ 2 second pause at the top

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