Tuesday, 4.24.18





"People ask me what I do in winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring." -Rogers Hornsby


*EFFECTIVE THIS WEEK, SUNDAY OPEN GYM WILL NOW BEGIN AT 9AM*

1. Conditioning
AMRAP 5:
Buy-In: 600 Meter Run
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 400 Meter Run
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 200 Meter Run
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

Post Wod
3 Sets not for time:
10 Dumbbell Rows(5 each arm)
Max Push-Ups

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