Tuesday, 4.17.18




"There are only two options regarding commitment. You're either IN or you're OUT. There is no such thing as life in-between."-Pat Riley


1. Conditioning
AMRAP 9: 
1 KB Swing (75/55)
1 Squat Snatch (135/95)
2 KB Swings
2 Squat Snatches (135/95)
3 KB Swing
3 Squat Snatches (135/95)

Up by (1) rep each round

Post WOD
4 Rounds, Not for Time:
50 Double Unders
10 Strict HSPU's
*rest as needed between sets

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