Tuesday, 4.10.18






The morning crew getting work done!  That extra 15 mins is HUGE...


"I wish I would have slept in this morning instead of working out." -said no one ever!


1. “Helen”
3 Rounds For Time:
400 Meter Run or Row 500 Meters
21 Kettlebell Swing (55/35)
12 Pull-Ups

Post WOD
5 rounds
10 Push-Ups
15 AbMat Sit-Ups

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