Tuesday, 3.6.18


This is what it's all about!


“A trophy carries dust. Memories last forever.”– Mary Lou Retton


1. Conditioning
For Time: 
100-80-60-40-20: Double Unders
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlift (155/105)

Post Wod
5 Rounds
1:00 Recovery Row
1 Set of Kipping Handstand Push-ups (20-25% of Max Set)

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