Tuesday, 2.6.18



"Don't be scared to lift heavy! You won't get huge and bulky, you'll get amazing." - Jessie Hilgenberg



1. Strict Handstand Push-ups
30 Strict Handstand Push-ups 
Rest 2:00
30 Strict Handstand Push-ups 
*Repeat from last week

2. Conditioning
AMRAP 3:
24 Box Jump Overs (24/20)
21/16 Calorie Row
Max Power Cleans (135/95)

rest 3 minutes

AMRAP 3:
21 Box Jump Overs (24/20)
18/14 Calorie Row
Max Power Cleans (155/105)

rest 3 minutes

AMRAP 3:
18 Box Jump Overs (24/20)
15/12 Calorie Row
Max Power Cleans (185/135)

rest 3 minutes

AMRAP 3:
15 Box Jump Overs (24/20)
12/10 Calorie Row
Max Power Cleans (205/145)

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