Tuesday, 2.27.18

Anne closing the books on 18.1

"Sore.  The most satisfying pain." -unknown

1. Conditioning
5 Rounds:
1:00 Row or 150m Run
1:00 Wallballs (20/14)
1:00 Double Unders 
1:00 Rest

2. Skills
On the Minute x 8:
5 Deadlifts (50%)
Time remaining until the :30 second mark:
Max Kipping Handstand Push-ups

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.