Tuesday, 2.27.18


Anne closing the books on 18.1



"Sore.  The most satisfying pain." -unknown


1. Conditioning
5 Rounds:
1:00 Row or 150m Run
1:00 Wallballs (20/14)
1:00 Double Unders 
1:00 Rest

2. Skills
On the Minute x 8:
5 Deadlifts (50%)
Time remaining until the :30 second mark:
Max Kipping Handstand Push-ups

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