Tuesday, 2.20.18



#DANSTRONG tees and tanks have arrived!  These are $30 each and ALL proceeds will be going directly to Dan and his family.  We have a limited supply, so be sure to pick one up and help support the cause as they are going fast.  Women's XS Tanks have already sold out.  If that is what you wanted, please let me know and I'll be sure to place an additional order.

1. Power Snatch
15 Minutes to work up to a heavy set of 2

2. Conditioning
For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
35/25 Calorie Row

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