Tuesday, 2.13.18




“The pain of discipline is nothing like the pain of disappointment” – Justin Langer


1. Strict Handstand Push-ups 
Alternating On the Minute x 8
Odd Minutes – 50 Double Unders 
Even Minutes – :30 Seconds Max Strict Handstand Push-ups

2. Push Press
5 Sets of 3

3. Conditioning
For Time:
50/35 Calorie Row
40 Kettlebell Swings (70/53)
30 Push Jerks (135/95)
40 Kettlebell Swings (70/53)
50/35 Calorie Row

Post WOD
Not For Time: 
27-21-15-9 
Abmat Sit-Ups
Empty Barbell Good Mornings

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