Tuesday, 1.30.18



“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.”―  Henry Ford


1. Ring Muscle-Ups
AMRAP 3:
Ring Muscle-Ups
Rest 2:00
AMRAP 2:
Ring Muscle-Ups
Rest 1:00
AMRAP 1:
Ring Muscle-Ups

2. Conditioning
For Time:
21 – 15 – 9
Wall Balls (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)

3. Post-Wod
Not For Time:
35 AbMat Sit-Ups
35 Supermans
20 AbMAt Sit-Ups
25 Supermans
35 AbMat Sit-Ups
35 Supermans
20 AbMat Sit-Ups
20 Supermans

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