Tuesday 12-4-12

 “That some achieve great success, is proof to all that others can achieve it as well.” Abraham Lincoln

Strength/Skill:

1a.  5x3 Front Squats

1b.  10 Box Jumps (short box, quick pace)

Alternate between a. and b.

WOD:

21-15-9

Handstand Pushups

Wall Balls (20/14)

Toes To Bar

 

Post-WOD:

5 Muscle Ups or progression (ring row to ring dip / pullups and ring dips)

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