“That some achieve great success, is proof to all that others can achieve it as well.” Abraham Lincoln
1a. 5x3 Front Squats
1b. 10 Box Jumps (short box, quick pace)
Alternate between a. and b.
Wall Balls (20/14)
Toes To Bar
5 Muscle Ups or progression (ring row to ring dip / pullups and ring dips)
Posted on Tue, December 4, 2012