Tuesday, 12-31-13

Have a SAFE New Year's Eve tonight everyone!!!  See you in the new year - one 'resolution' you might want to give a try is to eat clean and fuel your body with what it deserves, you'll be surprised at what a difference it can make.  You'll have an opportunity to do that (and win something) very soon....

 

 

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re Doing Something.” - Neil Gaiman

 

 

 

Strength/Skill:

EMOM for 12 Minutes

a.  5 OHS

b.  10 DB Snatches

WOD:

3 Minute AMRAP

10 Thrusters (95,65)

10 Pullups

Rest 30 seconds

3 Minute AMRAP

10 Power Cleans (95,65)

10 Pushups

Rest 30 seconds

3 Minute AMRAP

10 Push Jerks (95,65)

10 Box Jumps (24,20) - Games standard

Post-WOD:

10 Muscle-ups or Progression

 

[caption id="attachment_2920" align="alignnone" width="300"]Post-Partner WOD Stretch! Post-Partner WOD Stretch![/caption]

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