Tuesday, 12-18-12

"All things are difficult before they are easy"  -Dr. Thomas Fuller 

We have a few visitors who are going to be with us for the next few weeks: Jacob (visiting from college in Colorado), Liz and Tom (visiting from Fort Bragg) who came in with a Liz's brother Nate.  If you see some new faces around the gym for the next few weeks, please say hi and introduce yourselves.   Tom recently finished a deployment in Afghanistan - we thank you both Liz and Tom for your service to our country.



Please work on your technique in the following manner:

  1. Deadlift to above knee,
  2. Pause above knee,
  3. Complete snatch from hang position above knee



EMOM for 20 minutes

  • Even Minute:  20-40 Double Unders (20 if you are less proficient, 40 if you are very proficient)
  • Odd Minute:  10-15 Hand Release push ups

3 comments (Add your own)

1. Lee wrote:
Ah I just looked at the scoreboard and I would like to object... I did not use my knees

Tue, December 18, 2012 @ 1:02 PM

2. Liza wrote:
Well i most definitely WAS a double under hot mess. Ha.

Tue, December 18, 2012 @ 9:48 PM

3. Monica wrote:
Lee - this made me laugh. will fix this tomorrow a.m. We don't want to look back on this wod 6 months from now for the comparative and wonder why you did knee pushups. lol.

Tue, December 18, 2012 @ 10:36 PM

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