Tuesday, 12-17-13

Just a reminder that we'll be having our RX-mas holiday party this Saturday at Diamond Jim's at 7pm.  Hope to see you there!

 

"One who conquers himself is greater than one who conquers a thousand times on the battlefield" - Buddha

 

Strength/Skill:

3x8 Bench Press

 

WOD:

2012 Regional Event #2

2k Row

50 Pistols

30 Hang Cleans (225,135)

20 Minute Cap

 

Post-WOD:

Athlete's Choice

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