Tuesday, 12-11-12

 Have a happy Tuesday everyone!  

"The best vitamin to be a happy person is B1."  ~Author Unknown

 

Strength/Skill:

  • 3RM of TnG Clean and Jerks 

WOD:

For Total Time:

  • 100 Double Unders
  • 50 Thrusters (65/45)
  • 500 M Row

 

Post-WOD:

3-3-3 Muscle Ups or Progressions

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