Tuesday, 12-03-13

"The key is to keep company only with people who uplift you, whose presence calls forth your best." - Epictetus 

 

Strength/Skill:

12 Minute EMOM, alternate between a. and b.

a.  10 DB Snatches

b.  10 Box Jumps

WOD:

"Fran"

21-15-9

Thrusters (95,65)

Pullups

Post-WOD:

30 Pistols

 

[caption id="attachment_2815" align="alignnone" width="480"]Sometime soon Dayna will be rocking HSPU! Sometime soon Dayna will be rocking HSPU![/caption]

 

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