"Success is the sum of small efforts, repeated day in and day out." But - thankfully, we don't do tabata every day.
1a. 4x2 power cleans
1b. 3x ME ring dips
EMOM for 12 minutes
2 unbroken touch and go power cleans (work up to max effort during strength)
2 muscle ups or 5 pullups / ring dips
30 abmat or GHD situps for time
Posted on Tue, November 27, 2012