This week's schedule: Closed on Thursday ; 9:30 am WOD on Friday ; 9:30 am Partner WOD on Saturday
Alternating between 1a and 1b
1a. 4x4 Push press (focus on form / technique)
1b. 3x4 weighted pull-ups.
Plank Hold for 2 minute. Already proficient holding a plank for that length of time? Hold a ring plank.
Below is a video of very quick Diane times. It was also the Event 1 during this year's Regionals. Both are linked below.
Posted on Tue, November 20, 2012