Tuesday, 11-20-12

This week's schedule:  Closed on Thursday ; 9:30 am WOD on Friday ; 9:30 am Partner WOD on Saturday

 

Strength:

Alternating between 1a and 1b

1a.  4x4 Push press  (focus on form / technique)

1b.  3x4 weighted pull-ups.

 

WOD:

"Diane"

21-15-9

Deadlifts

HSPU

 

Cashout:

Plank Hold for 2 minute.  Already proficient holding a plank for that length of time?  Hold a ring plank.

 

Below is a video of very quick Diane times.  It was also the Event 1 during this year's Regionals.  Both are linked below.

Video:  Diane - Kipping versus Strict HSPU

Link:  Regionals Leaderboard

 

 

1 comment (Add your own)

1. Jimball wrote:
I never liked Diane.

Tue, November 20, 2012 @ 2:24 PM

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