Tuesday, 11-19-13

Hey all, just a housekeeping note on RSVPing and Un-RSVPing to class.  As we near hitting caps on certain classes, it becomes increasingly important to do both.  Both are equally important.  Un-RSVP if you can't make it so that you don't take  a spot in a class that has capped.  Questions?  No?  Perfect.

 

"Self-improvement is the name of the game, and your primary objective is to strengthen yourself, not to destroy an opponent." - Maxwell Maltz

 

Strength/Skill:

4x3 Turkish Getups (3 each arm), increasing weight each set

WOD:

500 M Row, then

5 Rounds of:

15 KB Swings (70,55+) (55,35)

10 Pullups (CTB+)

Post-WOD:

Accumulate 1 minute in L hang

1 comment (Add your own)

1. crystal wrote:
hey- I can't un-rsvp from my android if I'm away from my computer- which has occasionally caused me to not be able to un-rsvp…I have sent coaches a personal response/email….any suggestions?

Tue, November 19, 2013 @ 9:57 AM

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