Tuesday, 11-13-12


1.  3x3 Snatch Pulls

2.  3x1 Front Squats



15 Front Squats (135/95)

50 Abmat Situps

15 Front Squats (135/95)

50 Plank Hold Jump Switches

15 Front Squats (135/95)

50 Abmat Situps



1.  20 Back Extensions on GHD

2.  Perform 3 sets of low cobra to high cobra (lay on belly, place hands under shoulders, lift up slightly into low cobra, then straighten arms as much as you are comfortable for full cobra - tip head back for a deeper stretch).




Yesterday's 4:30 class slogging through Pullups / HPC / BoxJumps


1 comment (Add your own)

1. Judithfep wrote:
wh0cd134528 generic viagra

Fri, April 28, 2017 @ 8:03 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.