Tuesday, 10-22-13


 "To keep the mind in good health is a duty...otherwise we shall not be able to keep our mind strong and clear." - Buddha



5 x Complex:

2 Snatch Balances + 2 OHS, work up to a heavy weight


3 Rounds for Time of:

Run 200M, Rest 1:1

Run 400M, Rest 1:1

Run 200M, Rest 1:1

There will be an option to row as well.  


3x10 Ring Dips


Looks like we need to get some hi-density plates for next time....

[caption id="attachment_2588" align="alignleft" width="300"]Joe M  - 525# deadlift Joe M - 525# deadlift[/caption]

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