Tuesday, 10-15-13

"It never gets easier, you just get faster." - Greg Lemond

 

Strength/Skill:

5 x Snatch Complex

Snatch Pull + Hang Snatch + Snatch

Heaviest possible with good form

WOD:

12 Minute AMRAP of:

6 HSPU

12 KB Swings (70,55)

200 M Run

Post-WOD:

3x10 Ring Pushups

photo-53

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