Tuesday, 10-01-13

Tuesday, 10-01


"I am always doing things I can't do, that's how I get to do them." - Pablo Picasso



3 x CJ Complex

Power Clean + 2 Front Squats + Jerk

Use 75% or less of your max and focus on form


10 Minute AMRAP of:

8 Burpees

8 Ring Pushups

8 Box Jumps (24,20)


25 GHD Situps or 50 Abmats




No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.