"Children are great imitators. So give them something great to imitate." - Anonymous
5x2 Front Squats @ 75%
400 M run
The first round will be 21 Deadlifts followed by a 400 M run. The next round is 15 Deadlifts followed by a 400 M run, etc...
Handstand practice (wall or freestanding)
Buzz & Ella practicing one of the elements from our Saturday WOD.
Posted on Tue, September 24, 2013