Tuesday, 08-27-13


"Happiness resides not in possessions and not in gold; happiness dwells in the soul" - Democritus

Classic WOD demo of Diane with some of CrossFit's best - kipping versus strict - the link is here -->  "Diane", Either method is acceptable, so long as the head is on the same plane as the hands.  If you use an abmat for your head, you must have have your hands on plates.


EMOM for 10 Minutes,

2 Snatches @ 65%



21-15-9  of

Deadlift (225, 155)

Handstand Pushup



50 back extensions or 25 GHD back extensions

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