Tuesday, 08-06-13

 "Waste your money and you're only out of money, but waste your time and you've lost a part of your life." - Michael LeBoeuf

 

 

Strength/Skill:

EMOM for 10 Minutes

2-3 Squat Snatches at 65%.  These are individual snatches, not touch-n-go

WOD:

For time:

1 mile run (Rx+ if you push your baby in a jogging stroller)

50 Burpees

 

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