Tuesday, 07-30-13

 

Reminder that we have a pool party on Saturday.  If you can't see the invite let one of us know!!  Starts at 12:30.

 

"Always go beyond the mind's limitations.  if you do what your mind says you can, you may not end up doing anything." - Swami Mahanidhi

 

Strength/Skill:

Clean & Jerk, 15 minutes to work up to a heavy weight

WOD:

5 Rounds for Time of:

20 Lateral Jump Over Burpees

10 Squat Cleans (135,95)

Post-WOD:

500 M Row

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