Tuesday, 07-30-13


Reminder that we have a pool party on Saturday.  If you can't see the invite let one of us know!!  Starts at 12:30.


"Always go beyond the mind's limitations.  if you do what your mind says you can, you may not end up doing anything." - Swami Mahanidhi



Clean & Jerk, 15 minutes to work up to a heavy weight


5 Rounds for Time of:

20 Lateral Jump Over Burpees

10 Squat Cleans (135,95)


500 M Row

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