Tuesday, 07-23-13

 

"Running water never grows stale." - Bruce Lee

 

Strength/Skill:

3-position Snatch (Hip, Knee, Mid-Shin & off the ground)

15 Minutes to work on this - set-up for each position and pause before each lift.  Add weight each set.

WOD:

5 Rounds for time of:

  • 30 Double Unders
  • 10 Handstand Pushups
  • 10 Toes to Bar
  • 10 Burpees

Post-WOD:

20 Pistols

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