Tuesday, 07-09-13

 

"Experience is a good school. But the fees are high." - Heinrich Heine

 

 

Strength/Skill:

5x1 Clean & Jerks @ 85%

2x2 Clean & Jerks at 75%

WOD:

10-9-8-7-56-5-4-3-2-1 Jerks (155,110 Rx) (185,135 Rx+)

2-4-6-8-10-12-14-16-18-20 Pullups (CTB = Rx+)

The progression is 10 Jerks + 2 Pullups, then 9 Jerks + 4 Pullups, etc.....Ending with 1 Jerk + 20 Pullups

 

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