Congratulations to Bill and Kendra on the addition to their family!!! Anthony was born yesterday morning around 8 am. Labor went smoothly and Kendra is doing GREAT. We can't wait to meet the little guy!
"A baby fills a place in your heart that you never knew was empty." - Anonymous
12 minutes to work up to a heavy Clean & Jerk, then
EMOM for 5 minutes at 90%, 1 Squat Clean & Jerk
Kettlebell Swings (70,55 Rx+ / 55,35 Rx)
20 Ring Dips
Posted on Tue, July 2, 2013