Tuesday, 07-02-13

 

Congratulations to Bill and Kendra on the addition to their family!!!  Anthony was born yesterday morning around 8 am.  Labor went smoothly and Kendra is doing GREAT.  We can't wait to meet the little guy!

 

"A baby fills a place in your heart that you never knew was empty." - Anonymous

 

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Strength/Skill:

12 minutes to work up to a heavy Clean & Jerk, then

EMOM for 5 minutes at 90%, 1 Squat Clean & Jerk

WOD:

21-15-9 of

Kettlebell Swings (70,55 Rx+ / 55,35 Rx)

Burpees

Post-WOD:

20 Ring Dips

 

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