Tuesday, 05-28-13

There were some HUGE PR's yesterday on back squats!  If you missed yesterday due to holiday, make sure you get in on Thursday for make-up day.  We'll post a complete list of all the gains from our re-testing week next Monday.

 

 

"Don't judge each day by the harvest you reap but by the seeds that you plant." - Robert Louis Stevenson

 

 

Strength/Skill:

1 RM Shoulder Press

WOD:

Row 500 M

25 Thrusters (HEAVY)

Row 500 M

 

photo-27

 

 Doug W. hitting a PR!

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