Tuesday, 05-21-13

"God's dice always have a lucky roll" - Sophocles

 

Strength/Skill:

3x5 Deadlifts, add 5# from last week (all sets at that weight)

WOD:

500 M Row,

then

5 Rounds of the following:

  • 10 DB push presses (5 each arm, Heavy weight)
  • 5 Box jumps (30,24)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.