Tuesday, 05-14-13

 "The wound is the place where the Light enters you." - Rumi

 

Strength/Skill:

6x2 Power Snatch (+5# from last week)

3x5 Deadlift @ 75% (+5# from last week)

WOD:

12-10-8-6-4-2 of:

  • Dumbbell Snatches (alternating arms)
  • Mountain Climbers (3 steps + 1 push-up)

 

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