Tuesday, 04-23-13


"I think it's one of the most important battles for consumers to fight:  the right to know what's in their food, and how it was grown." - Joel Salatin from Food Inc.



6x2 Power Cleans:   work up to a Heavy weight, use same weight for all sets

3x5 Deadlifts @ 75% of 1 RM


5 Rounds for Time of:

10 weighted step ups (24/20) and (55/35)

10 weighted sit-ups

10 ring push ups

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.