Tuesday, 04-23-13

 

"I think it's one of the most important battles for consumers to fight:  the right to know what's in their food, and how it was grown." - Joel Salatin from Food Inc.

 

Strength/Skill:

6x2 Power Cleans:   work up to a Heavy weight, use same weight for all sets

3x5 Deadlifts @ 75% of 1 RM

WOD:

5 Rounds for Time of:

10 weighted step ups (24/20) and (55/35)

10 weighted sit-ups

10 ring push ups

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