"I think it's one of the most important battles for consumers to fight: the right to know what's in their food, and how it was grown." - Joel Salatin from Food Inc.
6x2 Power Cleans: work up to a Heavy weight, use same weight for all sets
3x5 Deadlifts @ 75% of 1 RM
5 Rounds for Time of:
10 weighted step ups (24/20) and (55/35)
10 weighted sit-ups
10 ring push ups
Posted on Tue, April 23, 2013