Tuesday, 04-22-14

"Success isn't always about greatness; it's about consistency.  Consistent hard work gains success.  Greatness will come" - The Rock

 

 

Strength/Skill:

1)  Back Squat:   1x8@70%,  1x6@80% , 1x6@85%

2)  Front Squat:  1x5@70%, 1x5@75%, 1x5@80%

Know what weights you are going to tackle before you come in / before starting strength since there may be limited time to calculate everything and then complete, particularly if the class is large.

WOD:

3 rounds of

1 minute ME Muscle-ups (sub CTB pull-ups)

1 minute ME Burpees

1 minute ME KB Swings (70,55+) (55,35)

1 minute Rest

Post-WOD:

3 x 10 Ring Dips

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