Tuesday, 04-15-14

 

If you must say yes, say it with an open heart. If you must say no, say it without fear. - Paolo Coelho

Strength/Skill:

5 x 3 Hang Snatch, moderate weight focusing on form

WOD:

30 Ring dips

15 Hang Cleans (135,95+) (105,75)

10 Burpees

20 Box Jumps (30,24+) (24,20)

10 Hang Cleans

10 Burpees

15 Box Jumps

15 Hang Cleans

10 Burpees

10 Box Jumps

30 Pull-ups

20 minute cap

Post-WOD:

2 minute ME DU

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