Tuesday, 04-09-13

If you haven't, please read yesterday's post...

 

"We must train from the inside out.  Using our strengths to attack and nullify any weaknesses.  It's not about denying a weakness may exist but about denying its right to persist" - Vince McConnell

 

WOD:

For time:

Row 2k, or

Run 1 mile.

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