Tuesday, 04-08-14

All - our RSVP / Check-in system is now set up to charge $25 for no-shows when a class caps.  This is the last time I'll mention it here again.  Thanks and let us know if any questions!!

 

"Work hard in silence, let your success be your noise." - Frank Ocean

 

 

Strength/Skill:

4 x 4 Power Clean, increasing weight each set

WOD:

5 rounds of

45 sec Ring Rows

15 sec Rest

45 sec Burpee Box Jumps (24,20)

15 sec Rest

Post-WOD:

3 x 10 Ring Dips

[caption id="attachment_3391" align="alignnone" width="225"]Chest up, knees out, weight in heels, A2G = perfect.  Carter's parents must be so proud!! Chest up, knees out, weight in heels, A2G = perfect. Carter's parents must be so proud!![/caption]

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.