Tuesday, 04-02-13

"Squat, jump, climb, throw, lift." - Coach Glassman

Yesterday's class post-wod.

image

Strength/Skill:

3x3 Turkish Get-ups, each side

WOD:

25 abmats

20 Double Unders

25 abmats

40 Double Unders

25 abmats

60 Double Unders

25 abmats

80 Double Unders

25 abmats

100 Double Unders

 

 

 

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.