Tuesday, 04-01-14

"I never dreamed about success.  I worked for it." - Estee Lauder

 

Strength/Skill:

7 x 1 Hang Power (just above knee) Clean + Jerk, work up to a heavy weight

WOD:

10-9-8-7-6-5-4-3-2-1  OHS (95,65)

30 Double unders after each round of OHS

Post-WOD:

40 Medball or GHD Situps

 

 

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