Tuesday, 03-26-13

 Mobility WOD posted a video yesterday related to ankle/foot mobility that may be helpful.

 

"Be impressed by intensity, not volume." - Coach Glassman

 

 

Strength/Skill:

5x5 Thrusters

WOD:

50 Double Unders

12-9-6-3- of

  • Power Snatch (95,65)
  • OHS

50 Double Unders

Post-WOD:

20 Pistols

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