Tuesday, 03-25-14

"If you good thoughts, they will shine out of your face like sunbeams and you will always look lovely." - Roald Dahl 

 

Strength/Skill:

7 x 1 Hang (just above knee) Clean + Jerk

WOD:

40 Burpees

40 Thrusters (45,35)

30 Burpees

30 Thrusters (95,65)

20 Burpees

20 Thrusters (135,95)

10 Burpees

10 Thrusters (155,105)

20 minute time cap

Post-WOD:

Work on a MOBILITY issue.

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