Tuesday, 03-11-14

"Live so that when  your children think of fairness, caring, and integrity, they think of you." - H Jackson Brown Jr.

 

 

Strength/Skill:

5 x 1 Clean & Split Jerk

WOD:

4 Rounds of

500 M Row

15 TTB

Rest 1:1, but no more than 3 minutes

Post-WOD:

None

 

[caption id="attachment_3242" align="alignnone" width="225"]Sarah, Justin, &  Brad Sarah, Justin, & Brad[/caption]

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.