Tuesday, 02-26-13

Happy Birthday Jimball!!!  (yes, it is all one word).


"Life is a series of experiences, each one of which makes us bigger, even thought sometimes it is hard to realize this.  For the world was built to develop character, and we must learn that the setbacks and grieves which we endure help us in our marching onward." - Henry Ford



5x5 Deadlifts


4 rounds, each for time of:

  • 500 M row
  • 25 abmats

Rest 1:1


39 back extensions

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.