Tuesday, 02-26-13

Happy Birthday Jimball!!!  (yes, it is all one word).

 

"Life is a series of experiences, each one of which makes us bigger, even thought sometimes it is hard to realize this.  For the world was built to develop character, and we must learn that the setbacks and grieves which we endure help us in our marching onward." - Henry Ford

 

Strength/Skill:

5x5 Deadlifts

WOD:

4 rounds, each for time of:

  • 500 M row
  • 25 abmats

Rest 1:1

Post-WOD:

39 back extensions

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