Tuesday -02-19-13

Great job on all the PR's yesterday for the experienced CrossFitters!!  Great job to all - form looked great yesterday! Yesterday, CrossFit 1013, CrossFit Roselle, and CrossFit Paradox all completed the same WOD - check out their results from yesterday if you are interested - great job to all!!


“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”  ~Thomas Edison



4x8 Bench Press

3x10 DB snatch

Alternate between each movement until complete


1 minute double under buy-in, then

3 Rounds for time of:

10 Pullups (CTB for competitors)

10 Front squats (165,115)

10 Burpees


3x5 HSPU (work a more challenging progression than you have currently been using)

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