Tuesday, 02-18-14

Mark your calendars for Saturday, March 29th at 10:30 for "Meet the Farmer."  Bob Vierow, owner of Bob's Fresh and Local will be stopping by.  This is the farm that we are going to be teaming up with for weekly CSA shares.  He'll be available to meet our members and answer any questions that you might have.  If you're interested in fresh, local veggies and supporting a local small farm, consider joining if you haven't already.  Newer to Enclave and hearing about this for the first time?  There's still time to sign up.  You can do so either at the event or beforehand.  Weekly drop offs will be at Enclave and will consistent of seasonal fruit and vegetables.  Half-share options are also available.   Check out his website at Bob's Fresh and Local linked here.  Coach Sharon can pass along forms with discounted rates in advance of the event if you are interested!


"Our food system belongs in the hands of many family farmers, not under the control of a handful of corporations." - Willie Nelson, President Farm Aid



Demo:  Split Jump - don't worry about 'moving your hands from side to side for good cardio' - think you guys will be good.



4 x 3 Clean & Jerks, increasing each set


30 Split Jumps


10 Hang Power Cleans (155,105 +) (105,65)

30 Split Jumps


10 Hang Power Cleans

30 Split Jumps


10 Hang Power Cleans




[caption id="attachment_3138" align="alignnone" width="300"]Wall Ball / Burpee fun Wall Ball / Burpee fun[/caption]


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