Tuesday, 02-12-13

 So....I'm wondering who has a newfound appreciation of the burpee after yesterday?  Anyone?  Right. 

 

"Worrying does not empty tomorrow of its trouble.  It empties today of its strength." - Corrie Ten Boom

 

 

Strength/Skill:

5x3 Clean and Jerk, work up in weight each round

WOD:

OTM for as long as possible:

  • 3 power cleans (165,115)
  • 3 front squats
  • 3 jerks

2o minute time cap.

Post-WOD: 

30 GHD Situps

1 comment (Add your own)

1. Judithfep wrote:
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Sat, April 29, 2017 @ 12:24 PM

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