So....I'm wondering who has a newfound appreciation of the burpee after yesterday? Anyone? Right.
"Worrying does not empty tomorrow of its trouble. It empties today of its strength." - Corrie Ten Boom
5x3 Clean and Jerk, work up in weight each round
OTM for as long as possible:
- 3 power cleans (165,115)
- 3 front squats
- 3 jerks
2o minute time cap.
30 GHD Situps
Posted on Tue, February 12, 2013