Tuesday, 02-12-13

 So....I'm wondering who has a newfound appreciation of the burpee after yesterday?  Anyone?  Right. 


"Worrying does not empty tomorrow of its trouble.  It empties today of its strength." - Corrie Ten Boom




5x3 Clean and Jerk, work up in weight each round


OTM for as long as possible:

  • 3 power cleans (165,115)
  • 3 front squats
  • 3 jerks

2o minute time cap.


30 GHD Situps

1 comment (Add your own)

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